Foods Packed with Protein to Pump Up Your Diet

Foods Packed with Protein to Pump Up Your Diet

Protein brings many health benefits. It keeps us feeling fuller so we don’t consume as many calories. It also helps us burn more fat. It can help strengthen bones against osteoporosis. Studies have shown that protein consumption can lead to better cognitive function. It’s a wonder nutrient. When most people think of protein they associate
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Skin Cancer: The Rise of Squamous Cell Carcinoma

Skin Cancer: The Rise of Squamous Cell Carcinoma

Squamous cell carcinoma is currently the second most common type of skin cancer comprising almost two in ten cases. It’s also becoming increasingly common with 700,000 new cases reported every year. Almost nine thousand people die from squamous cell carcinoma every year. The number of women under 40 who have this cancer is rapidly increasing.
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Lifestyle Risks That Can Increase Dementia Risk

Lifestyle Risks That Can Increase Dementia Risk

Dementia is a neurological disorder affecting an estimated 47 million people globally. By 2050, that number may rise to 131 million. It’s on course to become the biggest killer of the 21st century. Right now, there is no way to reverse or cure the onset of dementia. However, there is a promising study just published
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